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SENSUAL DANCE HEALING SERIES

What is the Sensual Dance Healing Series?

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Have you ever struggled with unlocking your unapologetic feminine energy and feeling confident in your body? Get ready to feel good in the skin you’re in! The Sensual Dance Healing Series caters towards finding your inner goddess within. Each class is geared towards feminine healing movement through technique, choreography, and jam sessions.

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There are three categories of classes you have accessible live online/ on demand access. Drop-ins welcome and class package options located in Packages. In person/ hybrid teaching coming soon!
 

CATEGORY 1
SOMATIC MOVEMENT

What is Somatic Movement?

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This healing method emphasizes mindful and compassionate processing in the body through movement. This is a conscious process of focusing on the internal experience of movement (how it FEELS) rather than the external appearance of how it looks. Somatic movement is a self soothing practice that helps build inner alignment, bodily health/ freedom, and a peaceful mind. It can help chronic pain relief, retrain posture, and unlearn movement based patterns causing pain/ discomfort. You will learn to reconnect with the body and mind through nervous system regulation, listening to the messages stuck within the body, and creating a safe space in your internal and external world. This method is easily accessible to everyone.

 

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Class Options:

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  • Movement Meditation + Stretch Class: This class is for those who need a safe space to regulate their nervous system and reconnect with their bodies. Using various movement based therapy techniques (Somatic Therapy/ Martha Graham Technique/ CBT and DBT and EMDR, breathing and meditation technique), it is a safe space to take a break from the world, release tension, and process emotion through movement.

CATEGORY 2
BURLESQUE / SENSUAL MOVEMENT INNERHEELS

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What is Burlesque?

 

Originating from the Italian term ''burlesco'' which stems from ''burla'' meaning mockery or jest, burlesque is a comedic and exaggerated stage performance that is almost exclusively catered to the male gaze. Burlesque performances consist of slapstick humor, bawdy songs, and sensual risque movement. Using her own unique introduction to the Basics of Burlesque Dance and Performance, you will learn to create sensual movement and embrace your feminine energy. From the comfort of your own home, you will soak up some positive and supportive energy, reconnect with your body, and embrace your body just as it is. Also available to book as a private group session to celebrate as a birthday party, bachelorette party or just to reconnect with friends.

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Class Options:

 

  • Body Isolation, Bootywork, and Balance Technique Class: This class is pure body isolations technique along with balancing foundation for turns, footwork, posture,  and smoothing out your movement. Using body mechanics through 

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  • Burlesque Workout: Using sensual movement, join this fun fitness themed class catered towards dance fitness in its feminine sensuality. We will focus primarily on exercises and stretches that break out a sweat while having fun and feeling confident and sexy in your body!

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  • Burlesque + InnerHeels (socks or heels encouraged)!: Are you ready to find your inner goddess and realign with your feminine energy? This is the class for you! This is an all levels Burlesque/ Heels style technique and choreography class. You will learn to connect with your body through sensual movement and whether you want to help build your confidence or heal your body through sensual soothing movement, this style of dance empowers you to connect with who you are.

CATEGORY 3
BACHATA

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What is Bachata?

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Bachata is a lively and sensual dance form derived from the Dominican Republic. This playful and passionate style blends Latin/ African/ European influences from the Caribbean and can be performed solo and partnered. 

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Class Options:

 

  • Bachata Ladies Styling (Traditional): This class will focus on Traditional Bachata style. This dance style is more of a playful and intricate footwork that was created in the Caribbean. 

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  • Bachata Ladies Styling (Sensual): This class will focus on a fusion of Bachata steps with fluid and seductive movement that originated from Spain. 

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  • Bachata Flirty Footwork: This class will focus on finding your musicality and flavor by creating fun and playful Bachata footwork. Learn to connect with your body while learning intricate musicality skills on the dance floor!

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Bachata classes are all levels! We will incorporate basic foundation, fundamentals, technique, and finding your inner flavor.
 

  • Bachata (Traditional/ Sensual/ Footwork): You will learn:

    • The fundamentals of Bachata movement (footwork/ arm-work/ hip movement etc)

    • The core instruments of Bachata music and ear training 

    • Weight transfer/ Body isolation

    • Upper/ Lower body techniques 

    • Spins and footwork

    • Find your flavor when social dancing and freestyling

Musically and Traditional Flow

Finding your unique flavor using Bachata musically & traditional style footwork

***This series has 7 class options total***

 

Bachata Ladies Styling (Traditional)

Bachata Ladies Styling (Sensual) 

Burlesque/ Inner Heels Movement

Movement Meditation + Stretch

Body Isolation, Bootywork, and Balance Technique Class

Burlesque Workout 

Bachata Flirty Footwork

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Sign up through the packages page!

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